For all women, especially!
Head on over to Beauty Redefined and read THIS article. It gives some great insight on "healthy" weight and BMI.
It definitely gives me a new perspective as I continue on my weight loss journey. I'm so grateful that I'm taking the time to do it the right way so that I can gradually develop healthful habits, rather than simply worrying about a number on the scale.
1 comment:
I told Ryan BMI is crap and he said "I could have told you that." He is classified as overweight by BMI but clearly that man is at the peak of health! That was a great article! Thanks for sharing!
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