Today starts our 30 Day Challenge.
Are you ready for this one, Spankstas?
For 30 days, make a change that is good for your health.
Promise to go to bed every night at 9:00.
Strive to drink 5 full glasses of water every day.
Floss.
Eat two veggies every day.
Free yourself from drinking soda.
Whatever it is that you think you most need, do it for 30 days.
I, myself, am cutting out processed sweets. Honestly, I'm terrified. I love me a little chocolate every day. But I am curious to see how it will affect me.
Am I worried about missing out on Valentines day? Not really. There are actually other Holidays where I enjoy the treats much, much more. Plus, all of those treats keep quite nicely and can wait for me to finish.
What about you? Are you joining? What are you doing for your health for the next 30 days?
Monday, January 28, 2013
Tuesday, January 22, 2013
Weekly Goals
Technically speaking...I failed each goal that I made for this last week.
HOWEVER
I still am counting it as a success.
Why?
Because I did so much better than I normally would have.
I only attended one Zumba class... but I did attend ONE Zumba class. Go me!
I had cake to celebrate my parents' birthdays...but I skipped my pre-proportioned treat for that day and still counted the cake in my calories.
I ate out for two meals...but I talked myself out of several others.
The important thing is that I kept moving forward. Don't ignore the little successes. It's all part of the big picture.
Here are this week's goals:
1. Attend two Zumba classes.
2. Be diligent in counting ALL calories.
3. Drink 3 full glasses of water a day.
What are your goals this week?
HOWEVER
I still am counting it as a success.
Why?
Because I did so much better than I normally would have.
I only attended one Zumba class... but I did attend ONE Zumba class. Go me!
I had cake to celebrate my parents' birthdays...but I skipped my pre-proportioned treat for that day and still counted the cake in my calories.
I ate out for two meals...but I talked myself out of several others.
The important thing is that I kept moving forward. Don't ignore the little successes. It's all part of the big picture.
Here are this week's goals:
1. Attend two Zumba classes.
2. Be diligent in counting ALL calories.
3. Drink 3 full glasses of water a day.
What are your goals this week?
Sunday, January 13, 2013
Little Steps
It's that time again for me.
The holidays are over. The massive amount of sweets are put away. Life is back to it's typical routine...whatever that is around here. :)
It's time to buckle down once more.
I'm starting this week with three basic goals to get me back on track.
GOALS:
1. Attend at least two Zumba classes.
2. Consume only pre-proportioned treats.
3. No eating out.
What are your goals for the week?
The holidays are over. The massive amount of sweets are put away. Life is back to it's typical routine...whatever that is around here. :)
It's time to buckle down once more.
I'm starting this week with three basic goals to get me back on track.
GOALS:
1. Attend at least two Zumba classes.
2. Consume only pre-proportioned treats.
3. No eating out.
What are your goals for the week?
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