30 Day Challenge

Today starts our 30 Day Challenge.

Are you ready for this one, Spankstas?

For 30 days, make a change that is good for your health.

Promise to go to bed every night at 9:00.

Strive to drink 5 full glasses of water every day.

Floss.

Eat two veggies every day.

Free yourself from drinking soda.

Whatever it is that you think you most need, do it for 30 days.

I, myself, am cutting out processed sweets.  Honestly, I'm terrified.  I love me a little chocolate every day.  But I am curious to see how it will affect me.

Am I worried about missing out on Valentines day?  Not really.  There are actually other Holidays where I enjoy the treats much, much more.  Plus, all of those treats keep quite nicely and can wait for me to finish.

What about you?  Are you joining?  What are you doing for your health for the next 30 days?