Sara's Accountability Journal

Today I weighed myself again.  Doing well to not focus on weight, but on a general idea of being healthful and role-modeling a healthful lifestyle.  I have been doing regular workouts and trying to eat healthfully while not denying myself a treat when I would like one.  Today I weight 177.8 pounds.  Down from 182.  I will admit, at first I felt a little bummed.  I mean, it's been four weeks and I have been working hard.  But then I reminded myself, 4 lbs in 4 weeks is a healthy weigh loss.  And besides, I don't want to focus on weight anyway, right?  Why would I let that get me down?  I have had mostly good days.  I have made good changes in my life.  I simply need to live each day to the fullest and do the best I can.  And so I once again put away my scale.  I will pull it out again next month to see if there is any change.  But, for now, I am still going to focus on making each day a good one.