Check out this article on 15 Food Traps that Derail Diets.
I think the part that most stood out to me was:
" Not every dinner out is a celebration, so don’t treat it like a calorie
free-for-all. Instead, enjoy it as a meal that you don’t have to prepare
or clean up. And that is special, even if you’re eating grilled fish."
I TOTALLY fall into this trap. Thinking, "Well, I'm eating out and I don't get to do that all the time, so I'm going to treat myself." When really, I should think that not cooking and cleaning is a treat in and of itself!
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